Coaching is about empowering people to come up with their own answers. Someone comes to a life coach to achieve a goal or to improve some area of their life. It is a results-oriented process.
Counseling, or psychotherapy, is about healing deep emotional issues, usually arising from the past.
Sessions are 45-60 minutes and are scheduled weekly.
Most sessions are done on the phone for your convenience. Videoconference (Zoom, FaceTime, Skype) or in-person sessions are available upon request.
Most clients start to see results immediately. But in order to change lifetime habits, beliefs, and patterns, it is ideal to work together for a minimum of three months.