Frequently Asked Questions


How Is Coaching Different Than Counseling?

Coaching is about empowering people to come up with their own answers. Someone comes to a life coach to achieve a goal or to improve some area of their life. It is a results-oriented process.

Counseling, or psychotherapy, is about healing deep emotional issues, usually arising from the past. 

What Is The Time Commitment?

Sessions are 45-60 minutes and are scheduled weekly. 

How Do We Work Together?

Most sessions are done on the phone for your convenience. Videoconference (Zoom, FaceTime, Skype) or in-person sessions are available upon request. 

When Do You See Results?

Most clients start to see results within a few sessions.