Coaching is about empowering people to come up with their own answers. Someone comes to a life coach to achieve a goal or to improve some area of their life. It is a results-oriented process.
Counseling, or psychotherapy, is about healing deep emotional issues, usually arising from the past. Coaching is all about goal-setting and moving forward!
Sessions are typically one hour and are scheduled weekly.
All sessions are on videoconference via Zoom or by phone.
Most clients start to see some results immediately. But in order to change lifetime habits, beliefs, and patterns, it is ideal to work together for a minimum of three months.
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