Frequently Asked Questions


How Is Coaching Different Than Counseling?

Coaching is about empowering people to come up with their own answers. Someone comes to a life coach to achieve a goal or to improve some area of their life. It is a results-oriented process.

Counseling, or psychotherapy, is about healing deep emotional issues, usually arising from the past. 

What Is The Time Commitment?

Sessions are 45-60 minutes and are scheduled weekly. 

How Do We Work Together?

Most sessions are done on the phone for your convenience. Videoconference (Zoom, FaceTime, Skype) or in-person sessions are available upon request. 

When Do You See Results?

Most clients start to see results immediately. But in order to change lifetime habits, beliefs, and patterns, it is ideal to work together for a minimum of three months.