Month: June 2024
Be Patient
There is a sign in my office that reads: BE PATIENT. I had this sign custom-made as a not-so-subtle reminder of what I need to do EVERY day. Many of us, me included, have come to expect immediate gratification because we are used to everything happening at lightning speed in today’s world. When it comes to…
Why Do We Procrastinate?
I could tell you that I procrastinate at times because my dog requires a lot of love and attention, but we both know that would be an excuse. (Although he is kind of adorable and distracting, right?) But here’s a little secret: EVERYONE struggles with procrastination on some level. Whether you are a “habitual procrastinator” or a…
Ep #99: Why Do We Procrastinate?
We all do it, even the most organized and motivated of us. Procrastination affects everyone – I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination. If you want to learn more tips for managing your stress…
Are You Addicted To Your Phone?
Years ago, I had a therapist tell me that I would never have to worry about addiction because my “addiction to control” would always trump my addiction to addiction. Of course, she was being cheeky because we all know that EVERYONE is vulnerable to addiction, and addiction is a complex stew. It comprises biological components such as genetics,…
Taking STEPS For a New Mindset
This is me on Day One of my new hobby. Yes, I am trying to learn to play golf. How’s it going? Low and slow. My patience is low… and my game is slow. Learning something new is exciting AND humbling, but mostly, it is an exercise in self-compassion. In the latest episode of The OverThinker’s…
Ep #98: Reframing Negative Thoughts with the STEPS Model
Negative thoughts can lead to frustration, anger, and irritation – especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It’s a powerful tool for reframing your mindset in challenging circumstances, and you can use it too. Join me today as I take you on a personal…