Month: February 2025
Finding The Right Coach
How much time (and money) have you spent chasing the next great thing? -The best productivity hack. -The latest healing modality. -That miracle face cream. We keep searching because there’s no one-size-fits-all solution. What works for one person doesn’t always work for the next. But when we are in pain (physically or psychically), we keep…
Ep #116: Finding the Right Coach with Jacqueline Potter
Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized…
The Secret to Feeling Happier Right Now
We are often our own worst critics. We beat ourselves up for making mistakes, not doing enough, or simply being human. Yet, when a friend stumbles, we offer understanding. When a loved one struggles, we show kindness. But what if you extended that same grace to yourself? Research shows that self-compassion is strongly linked to…
Is Multitasking Helping or Hurting You?
“The shorter way to do many things is to only do one thing at a time.” – Mozart I was reminded of the importance of focus the other day, while playing tennis with friends. Every time my partner got a text on her Apple Watch, she either missed the next shot or double-faulted on her serve. That…
Ep #115: Multitasking is Making You Stressed
Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to…
The Waiting Game
Have you ever been stuck in the waiting game? Waiting for an answer, a result, or a sign that you’re on the right path? Patience has never been my strong suit, either. As an overachiever, I’ve spent years trying to control outcomes, speed up timelines, and attempt to avoid uncertainty at all costs. But the…