Before becoming a coach, I was a television executive who developed dozens of award-winning TV shows. I worked for major networks and studios including ABC, 20th Century Fox, Sony Television, and the USA Network, all while raising my three children.

On paper, it looked like I had it all, but I paid the price from the chronic stress and pressure. 

I felt like I was merely surviving my life, instead of loving it.

It wasn't until after I retired from my 30 year television career that I thought about how I could have done it differently.

So I went to work learning everything I could about changing my daily habits, so that I could be healthier, happier, and way more energized than I ever was. 

I decided to take advantage of all of my life experience as an executive, wife, mother, psychology major, yoga and meditation teacher, nutrition advocate, and become a certified life coach.

It is now my mission to help other people learn to manage their stress through good daily habits and mindset work, because I believe everyone deserves to love their life… not just survive it.