Coaching
Remember When You Wanted What You Have Now?
Do not spoil what you have by desiring what you have not. Remember that what you now have was once among the things you only hoped for. -Epicurus I stumbled upon this quote recently, and it actually stopped me in my tracks. For those of us who are driven, perfectionistic, or just hardwired to keep “doing…
What Are You Rushing?
We live in a world obsessed with speed. Go faster. Get ahead. Hack the system. Skip the scenic route and take the shortcut. And honestly? I’ve lived most of my life this way. I love efficiency. I love momentum. I love checking boxes and moving on. If there were a Fast Pass for life, I’d…
When Losing a Job Feels Like a Breakup
Let’s be honest — losing a job can feel a lot like going through a breakup. Whether you quit, got laid off, retired, or were “restructured out,” it’s a loss. Sometimes it’s sudden; other times, you see it coming for months. Either way, it stirs up all the feelings — confusion, relief, sadness, anger, and…
What Are You Pursuing?
We’ve all been taught to chase the thing… The trophy. The promotion. The partner. The dream house. We imagine that once we “get it,” then we’ll finally feel complete, secure, or successful. But here’s the twist: Getting the “thing” isn’t what keeps us alive inside. I was listening to an interview with Mel Robbins the…
Forest Bathing
When I first heard the term forest bathing a few years ago, I thought it sounded a little silly. I already walk outside every day — through my neighborhood, across the golf course, or around my own garden. Why would I need a special name for that? But last week, something shifted when my friend…
The Third Act of Friendship
I recently read about a new trend: summer camps for adults who want to make new friends. On the one hand, it sounds funny—grown women and men signing up for bunk beds and campfires. But on the other hand, it makes perfect sense. Making and keeping friends as an adult is complicated, and sometimes we…
A Good Excuse to Slow Down
Did you know August 15th is National Relaxation Day? The article I read said it was simply a reminder to slow down and take care of yourself. Recommendations for relaxation are: This is a GREAT list, but I have only one question: Why would we only do these things once a year? This list needs to be incorporated into…
61 Candles
Yesterday was my 61st birthday, and it was one of those quietly perfect days—half work, half play—exactly how I love it. I spent the morning meeting with clients, then headed out for 18 holes of golf with my husband in the afternoon. We wrapped up the day with a lovely dinner. Simple, relaxed, joyful. At…
Does Summer Disrupt Your Productivity?
Have you noticed how summer quietly rearranges everything? Your calendar fills up with barbecues and beach days. You say yes to more social plans—some exciting, some exhausting. The days feel slower, but somehow more crowded. The sun stays out longer, but your focus gets fuzzier. Even if you love summer (and I do), it’s easy…
Feeling Stuck? Try This One Thought
Ever notice how one uncomfortable moment—whether it’s frustration, humiliation, or fear—can completely derail your energy? You feel stuck, paralyzed, unable to act. But what if the way out is surprisingly simple? What if the key isn’t to fix the situation, but to change just ONE thought about it? Here’s the thought that has saved me again and…
