Ep #11: How Curiosity Reduces Anxiety

When it comes to action-oriented people, overthinkers, and overdoers, we want to know the how-to, which makes sense. We were raised to believe there is a formula for everything. We were encouraged to see the right and wrong in every situation. And this worked throughout school and our early life.

However, as we get older, we realize that not everything has an operating manual. There is no manual for how to deal with your boss, how to be married, or take care of a child. And this realization causes serious anxiety for so many people. So, this week, I’m showing you how you can use curiosity to reduce this anxiety.

Tune in this week as I walk you through the most important coaching tool there is. I’m showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

The work I do with my clients to show them why every circumstance in their life is 100% neutral.
Where your negative feelings about a circumstance in your life really come from.
The negative feedback loops we get stuck in when we don’t get curious about our emotions.
Why curiosity is the key to avoiding negative thought patterns when you feel defensive, depleted, hopeless, angry, resentful, or any other emotion.
How to start questioning yourself, so you can see where your uncomfortable feelings are coming from.