Podcast
Ep 105: Redefining Bucket Lists
When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It’s something everyone should have, regardless of what is included and at any stage of life. Join me…
Ep 104: The Summer I Turned 60
As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But…
103. Tony Shalhoub’s Journey Through Theater, Television and Film
In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel,” where he won…
102. The Art of Manifestation with Jamie Berman
Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle. Manifestation has been wrongly described as…
Ep 101. Television, Growth, and Business with Bonnie Hammer
Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment…
Ep 100: Why Are We So Hard On Ourselves?
Why is it that we’re often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I’ve experienced self-criticism, especially when it comes to perfectionism. Society expects us to always do well and emphasises achievement. We’re told to work hard and be resilient. Social media…
Ep 99: Why Do We Procrastinate?
We all do it, even the most organized and motivated of us. Procrastination affects everyone – I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination. If you want to learn more tips for managing your stress…
Ep 98: Reframing Negative Thoughts with the STEPS Model
Negative thoughts can lead to frustration, anger, and irritation – especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It’s a powerful tool for reframing your mindset in challenging circumstances, and you can use it too. Join me today as I take you on a personal…
Ep 97: Life, Television, Meditation and Mindfulness with Mark Feuerstein
Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA’s Royal Pains, joins me today. We discuss Mark’s journey into meditation years ago and how it has grounded him amid his successful acting career spanning television hits like The West Wing, Sex and the City, and Prison Break, as…
Ep 96: Your Brain Is Even More Powerful Than You Think
As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds – it’s called Associative Memory. And it is in no way a bad thing –…
