Podcast
Ep #66: How to Speak Up in the Workplace Anxiety-Free with Ivna Curi
Speaking up in the workplace, whether in a meeting or to your boss, is a tightrope walk of the first order. Especially if you’re a minority or a more junior member of your organization, speaking up can feel like you’re navigating shark-invested waters with the possibility of metaphorically getting beheaded in front of everyone. If…
Ep #65: How to Have a 5-Star Marriage with Maggie Reyes
Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest this week, my friend and colleague Maggie Reyes, has a different perspective to share on how you can create a 5-star marriage by working on yourself as…
Ep #64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander
Now, more than ever, it’s vital for women to uphold core values, embrace uniqueness, and practice self-love and self-compassion. That is the mission of my guest on this week’s episode, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their…
Ep #63: How to Make Decisions with Coach Kirsten Parker
In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten spent over 10 years working in live theatre stage management. Much like the clients she works with as a coach, although she was decisive, productive, and successful in her career, she was…
Ep #62: How to Stop Catastrophizing
Something I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s resulted in a disaster you’ll never recover from. The truth is it doesn’t take…
Ep #61: Game-Changing Tips for Improving Your Well-Being
You’ve probably heard the theory that we become like the five people we spend the most time with. This can manifest in every area of our lives, from our eating and drinking habits, exercise habits, political views, or work ethic. From what we put in our bodies, our brains, what we look at or hear,…
Ep #60: Confessions of a Stay-at-Work Mom with Liz Astrof
Today on the podcast, I have a special guest for you all. I can’t express enough how excited I am to be bringing you this interview with my client and friend, Liz Astrof. Liz is an award-winning executive producer and one of the most successful sitcom writers in television today. She’s the creator of Fox’s…
Ep #59: Are You Suffering from Codependence?
Over the past few weeks, the subject of codependence has come up a lot. I see my clients suffering from codependence in their relationship with their parents, spouses, and kids, but it can also show up in platonic friendships or in the workplace too. Codependency can take many forms and can be incredibly challenging to…
Ep #58: Are You an Empath?
Are you an empath? Empathy is defined as having the ability to listen to or observe someone and have your heart go out to them. But empathy, or being empathetic is different from being an empath. An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies. As…
Ep #57: Permission to Have More Fun
Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. Whether it’s a day, a week, or a month, it’s a badge of honor to hit the ground running and get momentum as soon as you’re back in the office. Instead…
