Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off?
I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now.
In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep.
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What You Will Discover:
- The two types of insomnia
- How I have experienced insomnia for most of my life
- What external factors might be behind your sleepless nights
- How your diet might be affecting your sleep
- And how hormones might be the cause of your insomnia
- Sleep hygiene techniques that can set you up for a successful night of sleep
- A breathing technique used by Navy SEALS
Listen to the Full Episode:
Featured on the Show:
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- Enjoy the original episodes of my previous podcast: Joy Hunting
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