Month: August 2023
The Secret Weapon Of My Morning Routine
Do you have a morning routine? If you work from home, you might find yourself rolling out of bed two minutes before you have to “log in” to your computer with just enough time to pour yourself a hot cup of coffee. If you work in an office, you are probably racing around trying to…
Ep #78: Meditation and Yoga with Peloton Instructor Kristin McGee
Do you have a morning routine that helps you thrive? Exercise and meditation are two essential pillars of my day, every day. Every morning, no matter how stressful the day ahead will be, I start with the same voice in my ears. It’s my favorite meditation teacher on Peloton, my guest this week, Kristin McGee.…
Maui Fires
We are safe and grateful to be back home. But as you all know, thousands of people were not so lucky. Parts of the island have been devastated. Many people lost their lives, their homes, and their businesses, and still don’t have water, power, or cell service. It is going to be a long road…
Ep #77: Maui Fires: What Maui Needs & How to Help
I generally don’t discuss current events on the podcast, usually sticking to overcoming overthinking and talking about problems that come up in my work as a coach. However, as a resident of the island of Maui, Hawaii, and the recent wildfire crisis engulfing this beautiful place, I need to do something a little different. This…
No Matter Where You Go, There You Are
In 2009, I moved to “paradise.” I mean who doesn’t want to live on a tropical island where the temperatures are generally between about 75-85 degrees all year round? I was happy to trade in my tailored suits and my crippling high heels for flip-flops and tennis skirts. Our new home had ocean views in almost…
Ep #76: No Matter Where You Go, There You Are
A common denominator among my clients is a feeling of extreme gratefulness for everything they have, and at the same time, a sense of overwhelm and dissatisfaction about the life they’ve created. As high achievers and overthinkers who are used to being in action mode, there’s this wistful thought that if we could just move…