Month: September 2023
Procrastination Is Not Laziness
In the summer of 1830, French author Victor Hugo was up against an impossible deadline. Twelve months earlier, Hugo had promised his publisher a new book. But instead of writing, he spent that year distracting himself with other interests and entertaining friends. Frustrated, Hugo’s publisher responded by setting a deadline less than six months away: February 1831. Hugo…
Ep #80: Why You Procrastinate & How to Stop with Sarah Arnold-Hall
Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating your initial plan? This week, I’m speaking to High Performance Coach and procrastination expert, Sarah…
Are You Ready For A Change?
There is a new season coming! Fall officially starts THIS Saturday. I love images of Fall: I love a new season because it is a chance for a FRESH START. Although we associate cleaning with Springtime, I think that ALL the seasons are a perfect time for cleaning or change. Are you ready for a “NEW SEASON?”…
Do You Constantly Feel Guilty?
This is my dog. He has mastered the face of “Hey, you’re not paying attention to me, so I am going to stand by the door so that you have to take me outside.” And you know what? It works every time because I feel guilty. But you don’t have to have a manipulative dog,…
Ep #79: Are You Addicted to Guilt?
Self-help books have been something I’ve adored long before becoming a coach. A book I’ve been loving recently is Breaking the Habit of Being Yourself by Joe Dispenza, where in one chapter he talks about guilt in a way I’ve never heard before. It resonated with me so deeply that I thought I’d discuss it…
Who Are You?
Do you remember that childhood taunt: “I know you are, but what am I?” It was the ultimate playground comeback, a sassy retort that could stop any argument dead in its tracks. But here’s the thing, while we may have left the playground far behind, that question lingers in our ADULT lives, albeit in a more…