Month: April 2024
What’s Keeping You Awake At Night?
During a full moon, I never sleep well… and last night was no exception. When we don’t get a good night’s sleep, it can make us feel groggy, cranky, and unmotivated. It can also cause paranoia and send us down a rabbit hole of overthinking. The reasons why people experience trouble falling asleep, staying asleep, or…
Ep #95: What’s Keeping You Awake At Night?
Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now. In this episode, we’ll go over my challenges and how I dealt…
Are You A People-Pleaser?
Are you tired of constantly putting other people’s needs first? Do you say “yes” when you want to say “no”? If so, you are not alone. I have been a lifetime people-pleaser, but I consider myself a “recovering” people-pleaser now. People-pleasing has become an epidemic in our society, and there are three primary reasons for its root cause. …
Reinvention
Change is an inevitable part of life, and we must adapt to it like we do to the changes in weather and seasons. When I retired from the television business six years ago, I spent a year figuring out my next chapter. After I discovered coaching, everything clicked into place. So, in my mid-50s, I embarked on a…
Ep #94: Acting, Life and Reinvention with Tim Omundson
Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson. After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is sharing his nearly seven-year journey of adaptation, perseverance, and reinvention, which allowed…
When One Door Closes…
We often encounter unexpected twists and turns that challenge us to adapt and grow. However, job loss is one of the most daunting experiences many of us face. Sudden upheavals, such as downsizing, restructuring, or other circumstances beyond our control, can leave us feeling adrift in a sea of uncertainty. The emotional toll is palpable…