As a coach, one of the things we’re supposed to do is listen to our clients’ fears, regrets, insecurities, or mistakes without judgment. We create a safe place where we actively listen, ask questions, and find solutions. Now, the listening part is fairly easy, but when it comes to holding space and setting judgments aside, that is more difficult.
Practicing nonjudgment takes time and practice under any circumstances, whether it’s with your friends, partner, or anyone else. So if you find yourself reverting to judgment during challenging conversations or difficult circumstances relating to other people or yourself, this episode is for you.
Judgment is something that comes up in every facet of life, so tune in this week to discover why it’s so easy to turn to judging others, and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different.
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What You Will Discover:
- What judgment looks like and why it’s not always as obvious as you might think.
- How two years of pandemic has created a whole new level of judgment in our society.
- Why judgment of others seems harmless, but how it’s negatively impacting your relationships and your own self-esteem.
- The physical impact of constantly living in a place of judgment.
- How to see where you’re judging others and where you want to practice compassion instead.
Listen to the Full Episode:
Featured on the Show:
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- Enjoy the original episodes of my previous podcast: Joy Hunting
- Dr. Wayne Dyer
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