Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book.
But through taking a course on how to write a book in 30 days, I discovered an amazing technique that generates focus, and it’s all to do with how you manage your time.
In this episode, hear how I battled with focus and making progress, and learn a powerful focus technique – plus an extra tip – that really transformed my work, allowing me to dig in and get into the groove of focus.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- How many creatives, entrepreneurs, small business people, and more find it hard to generate their own work and their own productivity
- How I moved into being a life coach from a television producer
- How I wrote the first draft of my book in 30 days
- The Pomodoro Technique – the time management method that generates focus – plus where it came from
- How music can be utilised to improve focus
Listen to the Full Episode:
Featured on the Show:
- The 30 Day Book Writing Challenge by Joshua Sprague
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
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