Ep #16: Overdoing the Holidays

If you’re listening to this episode around its release, you’re knee-deep into the holidays. Well, as I like to say, ‘tis the season for overdoing. On some level, it’s like the rest of the year, but without the guardrails. So, if you’re a shopper, it’s likely that you use the festive season to go crazy spending money, buying gifts, decorating, throwing parties.

If you love to eat, the holidays are likely to be a time for overindulging in the kind of foods you’d usually avoid. And then, of course, between the travel, parties, family get-togethers, and all the other stressors, it’s no surprise that some of us drink more this time of year. It’s all a perfect storm for overdoing. But for those of you who are worried about these patterns, I’m offering you another option this year.

Tune in this week to find out why this time of year doesn’t have to be all or nothing, and learn how to instead give yourself the gift of presence and mindfulness. You don’t have to wait until January to make changes to your behavior. So in this episode, I’m giving you some small actionable steps you can take right now to change your experience of the holidays.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

Why we tend to have an all-or-nothing mentality when it comes to the holidays.
The key to success when it comes to making healthy choices and avoiding holiday binge eating or drinking this year.
How to see the ways you’re overdoing, overthinking, and overindulging during the holidays.
The small modifications you can make right now to stop overdoing this holiday season.