Do you have a morning routine?
If you work from home, you might find yourself rolling out of bed two minutes before you have to “log in” to your computer with just enough time to pour yourself a hot cup of coffee.
If you work in an office, you are probably racing around trying to figure out what to wear, and whether you have enough time to stop for a coffee on the way, and hoping there is no traffic.
If you have children, you are probably juggling breakfasts, lunches, backpacks, carpools, athletic gear, school projects, and your own briefcase, and just hoping you survive the morning until you start YOUR actual workday.
Whatever your circumstances are, there is a BETTER way to start your day.
Don’t get me wrong, I spent many decades starting my morning with nothing but a latte from Starbucks in hopes that it would be enough to get me through my morning meetings until I could find a random bagel or doughnut leftover from some staff meeting.
After years of burnout, I finally realized that I needed to find a better morning routine.
While I am a massive proponent of a variety of good daily habits, the real secret to starting your day out right is meditation.
I might be a broken record on this subject, but only because I know it works.
On today’s episode of “The OverThinker’s Guide to Joy,” I had the pleasure of interviewing one of my favorite meditation teachers, Kristin McGee, from Peloton. You can listen here or wherever you get your podcasts.
Are you ready to start developing some good habits, but need an accountability partner to get it done? If so, coaching might be right for you. Send me a message or schedule time directly by clicking here.
xo, Jackie
#lifecoaching #lifecoach #theoverthinkersguidetojoy #peloton #kristenmcgee #meditation #happier #lessstress
