The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode.
Maybe it’s just a case of semantics, but rather than New Year’s resolutions, I much prefer the idea of setting an intention. If you find yourself choosing the same resolution year after year, or find that the burden of resolutions is just another way to fuel your overthinking, perfectionistic, and people-pleasing brain, listen in this week.
Join me on this episode to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- Why I don’t believe in New Year’s resolutions.
- The negative connotations that come with setting New Year’s resolutions.
- What I recommend doing in the New Year, rather than setting a resolution.
- Why it feels impossible to start again on your goals when you fall off the wagon.
- How to remind yourself of your intentions for the New Year.
Listen to the Full Episode:
Featured on the Show:
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
- Ep #18: Why I Don’t Believe in New Year’s Resolutions
Enjoying the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
- Leave me a review in Apple Podcasts.
