This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth.
When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today.
In this episode, I discuss how journaling helped and continues to help me and why you should journal too.
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What You Will Discover:
- How journaling serves as a therapeutic tool for processing emotions and reducing overthinking
- How writing down thoughts makes self-reflection more effective and is a method of mindfulness
Listen to the Full Episode:
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