The holidays bring a sparkle of celebration—but for many, this season also amplifies feelings of loss.
Whether it’s the first holiday without someone you love or just a season that stirs deep emotions, it’s okay to feel both joy and grief.
As the poet Khalil Gibran wrote, “The deeper that sorrow carves into your being, the more joy you can contain.”
In today’s podcast, The Overthinker’s Guide to Joy, I explore the third installment of my series on grief. This episode talks about how the holidays can intensify and magnify those feelings.
In this episode, I share my own journey, the lessons I’ve learned from loss, and how grief can coexist with joy.
🎧 Listen to “Grief: Around the Holidays”
Remember, you don’t have to navigate these feelings alone. As a life coach, I help people process the hard stuff and move toward a more joyful life, even in challenging seasons.
If you are ready to step into more joy and less stress, let’s talk. You can schedule a free conversation with me here.
Wishing you peace and light this holiday season,
Jackie
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