Are you tired of constantly putting other people’s needs first?
Do you say “yes” when you want to say “no”?
If so, you are not alone. I have been a lifetime people-pleaser, but I consider myself a “recovering” people-pleaser now.
People-pleasing has become an epidemic in our society, and there are three primary reasons for its root cause.
1) Social Conditioning. Many of us are taught to prioritize harmony and avoid conflict at all costs. We sacrifice our own needs and desires to keep others happy.
To break free from this cycle, practice setting boundaries and saying “no” when necessary, even if it initially feels uncomfortable. Learn to be okay with the discomfort.
2) Low Self-Esteem. People-pleasing behavior often stems from a lack of confidence because we don’t fully believe in our own worth.
To combat this, celebrate your strengths and accomplishments, and remember that you are worthy of love and respect just as you are.
3) Fear of Rejection. One of the biggest drivers of people-pleasing is the fear of rejection or disapproval from others. We bend over backwards to avoid conflict and keep people happy, even if it means sacrificing our own happiness.
But here’s the truth: not everyone will like you, and that’s okay.
Surround yourself with people who accept you for who you are.
Challenge yourself to step outside your comfort zone, set healthy boundaries, and prioritize your needs and desires.
Breaking free from people-pleasing takes practice, but the freedom and joy you’ll gain are well worth it.
Give yourself permission to be your authentic self!
If you are ready to conquer your people-pleasing persona, let’s talk. Schedule your free consultation with me here.
Happy Wednesday!
xo, Jackie
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