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Are You Feeling Overwhelmed?

April 5, 2023

Are you feeling overwhelmed by a laundry list of things to do? 

Appointments to schedule.
Parties to plan. 
Work to do. 
Deadlines to meet. 
Errands to run. 
Taxes to pay. Ugh.
Or just an actual pile of laundry waiting to be folded? 

When there is too much on your plate, it’s hard to know where to start. But one of the best ways to jump-start your motivation is to actually tidy up and clean your house.

Studies show that having a clean and organized environment can do wonders for your mental health.

Now for most people tidying and cleaning are stressful tasks in and of themselves.

So if it’s not your thing to organize or clean, there is no shame in asking for help. If you have a family or roommates, you can have everyone take on a particular job, and get it done faster. 

If that’s not an option, then hire someone to help you. Whether it is a professional who organizes for a living or just a cleaning service to come in and get things started. 

Cleaning or decluttering your environment can immediately reduce your stress level, melt away your anxiety, and make you feel more productive and motivated. 

I have had several clients complain about feeling overwhelmed these last few weeks.  And by just filling a few trash bags full of unwanted junk and hiring someone to come in and clean, they immediately felt “happier and calmer.”

Sometimes we have to clear our physical space to declutter our mental space for clarity and creativity. 

If you have been feeling overwhelmed and need help organizing your priorities and goals, let’s talk. You can schedule a free consultation with me by clicking here

Happy Wednesday!
xo, Jackie

#lifecoach #lifecoaching #organization #tidying #lessstress  #happier #calmer #calmingtips #declutter #theoverthinkersguidetojoy 

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