This week, we’re talking about stress. This subject is the essential core of what I do with clients, and having lived myself with chronic stress for many years, I have an important message to share: you do not have to live with chronic stress and anxiety.
You might think you just have to live with it because you’ve been doing it for so long. We normalize chronic stress. However, having trouble falling asleep, worrying all the time, and overthinking what’s coming or what’s happened in the past doesn’t have to be your normal. We think our hypervigilance, insomnia, and anxiety are just something we have to deal with. But the truth is, it isn’t normal.
Tune in this week to discover the signs of chronic stress, the effect it’s having on your body, and how to say enough is enough. I’m sharing what contributed to my own chronic stress, and I’m showing you why, no matter how normal your stress and anxiety seems, you can live without it.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- Some of the physical manifestations that chronic stress has on our bodies.
- Why chronic stress is normal, but it shouldn’t be.
- The childhood experiences that can contribute to your acceptance of chronic stress.
- How our environments, particularly our professions, contribute to chronic stress.
- 5 questions to help you start addressing your chronic stress.
Listen to the Full Episode:
Featured on the Show:
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- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
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