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Ep #114: Finding Joy After Grief: Adopting a Puppy

January 29, 2025

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill.

But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity.

In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

  • How grief and joy can coexist
  • How taking small steps toward healing can make a world of difference
  • My personal journey of navigating loss and finding happiness again

Listen to the Full Episode:

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