Can we talk about grief?
Like an uninvited guest, grief can take residence in the corners of our hearts and wreak havoc on our well-being.
Grief is a natural response to loss, whether it is the passing of a loved one, the end of a relationship, or even the loss of a job.
Renowned psychiatrist Elisabeth Kubler-Ross theorized that there are five stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
However, grief is not a linear journey. It is not a list of things that we can simply check off.
Grief is like a tide, which ebbs and flows. We may feel “fine” for one minute, then suddenly, a wave hits us from behind, holding us underwater against our will.
When this happens, it can feel like we are taking a step backward, but this is just part of the healing process.
Grief can feel like trying to walk in Jell-O. Everything feels harder, murkier, and lonelier.
So, how do we navigate the grieving process when there seems to be no light at the end of the tunnel?
- Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a dear friend.
- Seek Support: Reach out to friends, family, or a professional for comfort and guidance.
- Find Meaning: What lessons can be learned from your experience? Reflect on how this relationship has shaped who you have become.
- Embrace the Present: Find comfort in simple pleasures, such as a walk in nature, a warm cup of coffee or tea, or enjoying a great comedy.
Letting go of grief is not a one-time event.
It is a continuous practice of releasing the tight grip of sorrow while staying open to the possibility of new opportunities and relationships on the horizon.
As you navigate this journey, may you find solace in the beauty of your own resilience.
Happy Wednesday!
xo, Jackie
P.S. If you are struggling with loss or grief, let’s chat. I offer a free 1:1 call. Send me a DM, and we can set it up.
#lifecoach #lifecoaching #theoverthinkersguidetojoy #grief #grieving
