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Ep #117: How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving

March 12, 2025

Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you.

I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

  • Practical tips for setting boundaries
  • How to ditch perfectionism
  • How to say no without guilt
  • How to prioritise your needs
  • The power of B-minus work

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