Have you ever noticed that when something is uncomfortable, your brain decides that whatever is happening is either catastrophic or permanent?
One hard conversation, and a relationship suddenly feels in jeopardy.
One misunderstanding at work, and you fear getting fired.
One ache or pain, and your mind goes to a dark place fast.
Our brains don’t like discomfort or uncertainty.
When something feels off, we assume it will be forever.
But most things in life are seasonal.
Even grief changes shape over time. It doesn’t disappear, but it softens. The sharp edges dull.
The problem is that when we’re in the middle of something hard, it can feel permanent.
The moment is real. It matters. But it is not the whole story.
It’s just a chapter… or maybe only a page.
Feel it. Honor it. Just don’t crown it forever. It’s just a season.
And the good news is that seasons change.
If you are struggling with a particular challenge, schedule a free call with me.
Wishing you a great day!
-Jackie
#lifecoach #lifecoaching #lessstress #mindset #happier
