Do you ever feel like your to-do list has a life of its own?
You know you should say no, but somehow, you always end up saying yes?
There is an old saying, “If you want something done, give it to a busy person.”
Are you that person?
Overachievers and people-pleasers have a particularly difficult time saying no for fear of disappointing others.
We become so masterful at juggling, problem-solving, and putting out fires for everyone else, we stop taking care of ourselves.
Saying yes to everything, even social plans, can lead to burnout.
So, I want to give you a gift. I want to give you the permission slip you need and deserve.
The permission to say no.
Permission to rest.
Permission to cancel plans.
Permission to protect your time, energy, and well-being.
If saying no feels like a foreign language because you are so busy drowning in the habit of yes, let’s talk.
Book your free coaching consult with me here.
On this week’s episode of The Overthinker’s Guide to Joy podcast, I sat down with coach Michelle Gauthier to talk about the power of saying no—without guilt, without over-explaining, and without feeling like a terrible person.
You can listen to the episode here or wherever you get your podcasts.
Stop saying yes to everyone else and start saying yes to yourself. I look forward to talking to you soon!
xo, Jackie
#lifecoach #sayingno #boundaries #permission #theoverthinkersguidetojoy #stressless #happier #anxiety
