Summer Is the Season of Socializing
In the last few weeks, I have attended more parties and dinners than I have in the past six months.
I loved them all because they were casual, intimate, and with people I genuinely adore.
Summer seems to bring out all the celebrations: backyard barbecues, weddings, dinner parties, reunions, and spontaneous “let’s grab a drink” texts.
And while it’s lovely—full of connection and joy—for some people, it can also feel a little overwhelming for others.
Many people, especially people-pleasers and overthinkers, can easily become overwhelmed by all the social activities… which triggers a bunch of thoughts like:
- “Do I have to go?”
- “Will they be upset if I say no?”
- “What do I wear?”
- “Will I know anyone else there?”
Here’s the truth: You’re allowed to love your friends AND love your boundaries. You can be grateful for invitations and say no when your calendar (or your soul) is too full.
This week, I invite you to take a breath before you RSVP to the next thing.
Ask yourself:
- Do I want to go?
- Do I have the energy for this?
- What would make this feel fun instead of draining?
You don’t have to show up for every event.
But if you do choose to go, be yourself. Not the overly-anxious, overly-accommodating version of you. Show up as the real one. The one who doesn’t have to perform or perfect or pretend. That person is always welcome, and that’s why you were invited in the first place.
If your social obligations are stretching you too thin or triggering your inner people-pleaser, let’s talk. Book a free mini-session with me here and let’s explore it together.
Let this be the summer you RSVP ‘no thanks’ to guilt — and ‘yes’ to joy.
-Jackie
