The Overthinker's Guide to Joy | Reconnecting Post-Pandemic

Ep #36: Reconnecting Post-Pandemic

May 11, 2022

It’s now May of 2022, and much of the world is returning to post-pandemic life. Many people are going back to the workplace, traveling, attending events, socializing, and dating. But after over two years of social distancing, working from home, and wearing masks, it seems the majority of us have forgotten how to connect with our loved ones.

Everyone’s circumstances are individually unique of course, but a sentiment I keep hearing from my clients is that things just feel off. As we reconnect with old friends, we’re left wondering, has my friend changed or have I changed? Is this a result of having been isolated for two years? 

Tune in this week to discover how to handle the disappointment and awkwardness of reconnecting with old friends. I’m addressing how you might be dimming your light in this phase of reconnection, how to reframe your relationships, and why, no matter what, I invite you to shine bright and surround yourself with people who lift you up. 

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

  • The experience my clients have been having reconnecting with friends post-pandemic. 
  • Why you might be dimming your light in your relationships. 
  • How to reframe the disappointment or awkwardness of reconnecting with old friends. 


Listen to the Full Episode:

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