Welcome to a short and sweet episode for anyone who woke up feeling like I did today: exhausted and lacking the motivation to get out of bed. It took me a minute to figure out what day it was, secretly hoping it was Sunday (it wasn’t), and asking myself, “What if I just stayed in bed and went back to sleep?”
If you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. When we allow this cycle to dictate our energy, it colors our whole day or even week ahead. So, how do we change that and set ourselves up for a great day?
Join me this week to discover how to set yourself up for success when you feel overwhelmed. I’m sharing my favorite trick that I use when I’m feeling engulfed by mental fatigue to turn my day around instantly.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- What causes the brain drain that makes us feel exhausted before we’ve even started our day.
- How to set yourself up for a great day.
- What an intention list is, and how it differs from a to-do list.
Listen to the Full Episode:
Featured on the Show:
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
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