January 27, 2021

Do you control your TIME? 

Or does TIME control you?

When I was a busy executive, raising three children, I always felt like a pinball in a pinball machine. 

I survived on caffeine, adrenaline, and an unhealthy dose of anxiety. 

I had an awesome life (big career, beautiful home, husband, three kids, and various pets).

And yet, I never felt like I could enjoy my life. 

I was too busy surviving it. 

I went to bed at night with a racing mind,

And I would wake up exhausted every morning. 

I kept telling myself that I didn’t have enough time. 

I just needed more of it. 

I came to learn that time was not my problem. 

My THOUGHTS about TIME were my problem.  

I saw myself as a victim of my own circumstance… even if it was a circumstance that I created myself. 

I made myself crazy by piling on things and being a martyr (aka perfectionist) to get everything done ASAP.

I did not create time for space. 

I thought stillness was a waste of time. 

When I learned to change my thinking about time, 

I became more efficient at work. 

I started making more time for fun… and having more fun.

I stopped wasting time worrying about what I could not control.

In return, I got a greater sense of control. 

Would you like to take control back in your life and start having more fun?

Happy Wednesday!

P.S.  If you would like help learning to control time, instead of it controlling you, please reach out to me to chat. 
P.P.S. Don’t waste more time thinking about it… Just Do It. 🙂

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Mindfulness with Mark Feuerstein