You’ve probably heard the theory that we become like the five people we spend the most time with. This can manifest in every area of our lives, from our eating and drinking habits, exercise habits, political views, or work ethic.
From what we put in our bodies, our brains, what we look at or hear, to the people we connect with, all of it has an impact on your physical, mental, and emotional well-being. So, just like we clear out our fridge or closet periodically, sometimes it’s important to conduct an audit on your well-being too.
Join me this week to hear my top tips for improving your well-being. I’m sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with where you might want to make small changes or adjustments to start feeling a lot happier.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- The factors that greatly influence your well-being.
- How the connections in your life are impacting your well-being.
- Why it’s important to identify both what brings you joy and what brings you down.
Listen to the Full Episode:
Featured on the Show:
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
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