TOGTJ090_IG Story

Ep 95: What’s Keeping You Awake At Night?

April 24, 2024

Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off?

I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now.

In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

  • The two types of insomnia
  • How I have experienced insomnia for most of my life
  • What external factors might be behind your sleepless nights
  • How your diet might be affecting your sleep
  • And how hormones might be the cause of your insomnia
  • Sleep hygiene techniques that can set you up for a successful night of sleep
  • A breathing technique used by Navy SEALS

Listen to the Full Episode:

Featured on the Show:

  • Follow me on Instagram
  • If you would like to learn more about working with me as your coach, click here.
  • Enjoy the original episodes of my previous podcast: Joy Hunting

Enjoying the Show?

Related Posts:

IMG_2458 2

Ep 109: Grief: Losing a Pet

pexels-julia-larson-6113422

Ep 108: Navigating Adult Friendships

1 copy

Ep 107: The Overthinker’s Guide to Joy is now a book

pexels-anntarazevich-6711835

Ep 106: The Benefits of Journaling