During a full moon, I never sleep well… and last night was no exception.
When we don’t get a good night’s sleep, it can make us feel groggy, cranky, and unmotivated.
It can also cause paranoia and send us down a rabbit hole of overthinking.
The reasons why people experience trouble falling asleep, staying asleep, or going back to sleep vary greatly.
- Work stress.
- Family dynamics
- Issues with friends
- Financial concerns
- Weather
- Hormones
- Daily habits
In today’s episode of The OverThinker’s Guide to Joy, I discuss why we have trouble sleeping and tools to help you get a better night’s rest. You can listen to the episode here or wherever you get your podcasts.
Happy Wednesday!
Xo, Jackie
P.S. If something is keeping you up at night, let’s chat. Send me a DM to schedule your free consultation.
#lifecoach #lifecoaching #sleep #sleephabits #insomnia #sleephygiene #theoverthinkersguidetojoy #dailyhabits #stress #stressmanagement #stressless
