Month: July 2021
Why I Meditate
I saw a great meme yesterday that read, “My body runs on caffeine, sarcasm, and anxiety.” I laughed to myself because that was me… until about 5 years ago. During my corporate life,I began every morning with a Grande Latte from Starbucks. That was my “breakfast of champions.” After lunch, my energy usually dipped around 3 pm, so I…
Perfectionism and Procrastination
Did you know that procrastination and perfectionism often go hand in hand? Kind of like the flip side of the same ugly coin. And they are both monster energy drains. What are some of the tell-tale signs you suffer from one or both of these habits? -You are always working to the point of exhaustion. -You…
What I Learned On My Summer Vacation
Hi there. Long time, no blog. I took a little writing hiatus while I was on a family vacation for the last couple of weeks. It was the first vacation we have had in over two years, so it was a crazy mix of exciting, daunting, and logistically exhausting. But I was still very grateful for…