This week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. After throwing my back out on the tennis court (yes, I have yet another tennis injury), I’ve reluctantly had to rest more than I would like this last week. So I thought, what better than to take my own advice?
As classic overthinkers and over-doers, mastering the art of doing nothing is challenging, to say the least. Outside of my meditation practice, I still struggle to take pauses throughout my day where I switch off and do nothing, but learning to pause is an amazing tool for managing that awesome overthinking brain of yours, and I’m showing you how to start.
Join me on the podcast to discover why taking the time to pause feels so uncomfortable, and what you miss out on when you override the need to switch off and rest. I’m challenging you to give it a try, and showing you how to get comfortable with it until it becomes a habit that comes naturally to you.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- Why overthinkers and over-doers tend to be so afraid to take a pause.
- What you’re avoiding by not taking a pause when you need it.
- The power of taking more pauses throughout your day.
- How to incorporate periods of pauses into your day.
Listen to the Full Episode:
Featured on the Show:
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
- Ep #3: 4 Essential Habits to Reducing Stress: Meditation
- Eckhart Tolle
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