The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape.
When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the right lists, being invited to big events, networking with the right people and curating a sense of a glamorous life. I found myself spending a lot of time and money chasing the things I didn’t really want, just because of FOMO and FOPO.
Join me in this episode as I delve deep into FOMO and FOPO, how I have started utilising JOMO in my life, and how you can reduce the negative habits that come along with FOMO and FOPO by making small, manageable tweaks in your life.
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What You Will Discover:
- What FOMO, JOMO and FOPO are
- Where each of them can come from and how they affect us
- How they have specfically affected me
- The small changes you can make in your life to reduce the negative emotions that come with FOMO and FOPO
Listen to the Full Episode:
Featured on the Show:
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- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
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