The Overthinker's Guide to Joy | The Most Powerful Thought You Can Think

Ep #51: The Most Powerful Thought You Can Think

August 24, 2022

As many of you know, I spend a lot of time on the podcast talking about the power of your thoughts because this is the cornerstone of coaching. Coaches are like private trainers for your mind. We work with clients to help them identify their thought patterns and limiting beliefs so they can challenge them because that is the most powerful tool for stopping overthinking in its tracks.

So many of us often feel like victims of our circumstances. Even if you’re in a situation where it seems like there’s no way out, due to financial, logistical, or custodial circumstances, the truth is you are never powerless or stuck. And to help you stay present and see what’s really happening, I’m offering the most powerful thought you can think in these moments.

Join me this week to discover what I believe is the most powerful thought you can think whenever you feel stuck. For those of us who identify as overthinkers, it can feel like there’s no way out of the self-imposed stress, anxiety, and overall suffering that we experience, but true freedom is only a thought away, and I’m showing you what it is and how to start practicing it in your everyday.


If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

  • How our brains like to trick us into over-worrying and hypervigilance.
  • Why learning to challenge our thoughts is the most valuable tool we can learn. 
  • How we’re never truly stuck in a circumstance we feel like a victim of. 
  • Case studies of my clients of shifting out of victim mentality to feel empowered instead.
  • The most powerful thought you can think whenever you feel stuck. 

Listen to the Full Episode:

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