The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Do You Feel Confident?
Let’s talk about confidence. Not the loud, performative kind. The quiet kind that lets you walk into a room and not second-guess everything you just said.“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”– Eleanor RooseveltConfidence doesn’t magically appear. It’s built through tiny, brave moments.But it’s…
Ep #119: Building Confidence for Working Women with Elyse Conroy
Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women’s insecurities,…
Ep #118: My Secret Hack to Losing Weight
Are you feeling sluggish, bloated, or just not quite yourself? This week, I’m sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It’s not about fad diets or deprivation. It’s about eating in a way that fuels your body and mind. Join me in this episode if you’re looking to…
Ep #117: How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving
Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving…
Ep #116: Finding the Right Coach with Jacqueline Potter
Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized…
Ep #115: Multitasking is Making You Stressed
Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to…
Ep #114: Finding Joy After Grief: Adopting a Puppy
After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode,…
Ep #113: How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel
I have an inordinate fear of packing and struggle with preparing for travel. I’m a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I’m joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and…
