The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Ep #122: The Connection Between Mind and Body with Beatriz Victoria Albina
What does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics – the study and practice of embodied awareness. Béa unpacks what somatics truly means, how…
Ep #121: Giving Yourself Permission
Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today’s episode, we’re explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else’s approval.…
Ep #120: Getting Over Divorce with Julie Danielson
Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I’m interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim…
Do You Feel Confident?
Let’s talk about confidence. Not the loud, performative kind. The quiet kind that lets you walk into a room and not second-guess everything you just said. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”– Eleanor Roosevelt Confidence doesn’t magically appear. It’s built through…
Ep #119: Building Confidence for Working Women with Elyse Conroy
Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women’s insecurities,…
Ep #118: My Secret Hack to Losing Weight
Are you feeling sluggish, bloated, or just not quite yourself? This week, I’m sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It’s not about fad diets or deprivation. It’s about eating in a way that fuels your body and mind. Join me in this episode if you’re looking to…
Ep #117: How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving
Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving…
Ep #116: Finding the Right Coach with Jacqueline Potter
Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized…
