The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Ep #126: Summer’s Permission to Break the Rules
In this episode, I explore the importance of giving yourself permission to adapt to summer’s natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace…
Ep #125: Why You (Seriously) Need a Hobby
In this episode, I dive into the power of hobbies and why they’re essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui.…
Ep #124: Healing with Herbs with Tasha Rose
Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I’m talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition…
Ep #123: Losing Weight for the Last Time with Laura Conley
You’ve been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that’s all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about…
Ep #122: The Connection Between Mind and Body with Beatriz Victoria Albina
What does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics – the study and practice of embodied awareness. Béa unpacks what somatics truly means, how…
Ep #121: Giving Yourself Permission
Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today’s episode, we’re explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else’s approval.…
Ep #120: Getting Over Divorce with Julie Danielson
Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I’m interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim…
Do You Feel Confident?
Let’s talk about confidence. Not the loud, performative kind. The quiet kind that lets you walk into a room and not second-guess everything you just said. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”– Eleanor Roosevelt Confidence doesn’t magically appear. It’s built through…
