The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Ep #47: How to Create More Time in Your Schedule
Time is a topic that comes up frequently in my client coaching sessions; specifically, the idea that there just isn’t enough of it. Sure, there are only 24 hours in a day, seven days a week, so you’re technically not wrong if you think time is finite. But then, how are there people in the…
Ep #46: The Secret to Success
Permission is such a loaded word, conjuring up the image of authority figures, like parents, teachers, and bosses. And since most of us were raised with rules around so many things, we often grow up and develop the habit of looking to others for permission. But if you’re an adult and you find yourself still…
Ep #45: Why Do We Repeat the Same Mistakes in Relationships?
One of my clients was asking me recently, “When I know someone is going to disappoint me, why do I let them back in, only to disappoint me again?” While she enjoyed his company, he was way too unpredictable, unreliable, and inconsistent to make for an acceptable boyfriend. Afterward, they were just friends, and she…
Ep #44: 6 Steps to Stop Enabling
Enabling is something that comes up in my coaching practice all the time. The most classic definition of enabling is: indulging someone’s habit or addiction. But the interesting thing about it is how many different faces it has. We think of drug, alcohol, or gambling addictions, but enabling applies to any situation where you’re helping…
Ep #43: Replay: The Power of the Pause
This week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. After throwing my back out on the tennis court (yes, I have yet another tennis injury), I’ve reluctantly had to rest more than I would like this last week. So I thought, what…
Ep #42: Are You Looking for Problems?
I recently had an enlightening conversation with one of my clients. She’s experiencing a huge uptick in sales, everything is feeling abundant for the first time, and she can finally breathe a sigh of relief that she’s meeting her business goals. And yet, she confessed that there was a nagging voice in the back of…
Ep #41: Are You Walking on Eggshells?
Is there someone in your life that you find yourself constantly walking on eggshells around? Most of us have encountered this dynamic with someone, whether it’s with a boss, parent, partner, or even a friend who is volatile or aggressive at times, where we end up tip-toeing around them, unsure of their mood or how…
Ep #40: Another Graduation Day Lesson: When Things Don’t Go As Planned
This week, I’m bringing you the third and final part of a series on reconnecting, reunions, and graduations. Over the last couple of weeks, I’ve shared details on my own high school reunion, as well as my youngest daughter’s high school graduation, and I’ve been experiencing a whole host of emotions. From excitement, pride, and…
