The OverThinker's Guide to Joy
Simple ways to reduce your stress and find more joy in your everyday life.
Hosted by Certified Life Coach, Jackie de Crinis
Ep #69: Turning Your Hobby into a Second Career with Greg Colden
It’s never too late to follow your dreams. So, in this episode, I’m interviewing somebody very special to me to demonstrate what’s possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career and a new chapter of your story. My guest this week…
Ep #68: 4 Life Lessons from Improv Comedy
For all of us who work on self-improvement, it’s easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back down to earth. This is a…
Ep #67: Coaching, Writing and All Things Television with Jen Grisanti
Today, I’m bringing you a conversation with an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an International Speaker and acclaimed Story Career Consultant, a 13-year writing instructor for NBS’s Writers on the Verge, a former 12-year…
Ep #66: How to Speak Up in the Workplace Anxiety-Free with Ivna Curi
Speaking up in the workplace, whether in a meeting or to your boss, is a tightrope walk of the first order. Especially if you’re a minority or a more junior member of your organization, speaking up can feel like you’re navigating shark-invested waters with the possibility of metaphorically getting beheaded in front of everyone. If…
Ep #65: How to Have a 5-Star Marriage with Maggie Reyes
Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest this week, my friend and colleague Maggie Reyes, has a different perspective to share on how you can create a 5-star marriage by working on yourself as…
Ep #64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander
Now, more than ever, it’s vital for women to uphold core values, embrace uniqueness, and practice self-love and self-compassion. That is the mission of my guest on this week’s episode, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their…
Ep #63: How to Make Decisions with Coach Kirsten Parker
In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten spent over 10 years working in live theatre stage management. Much like the clients she works with as a coach, although she was decisive, productive, and successful in her career, she was…
Ep #62: How to Stop Catastrophizing
Something I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s resulted in a disaster you’ll never recover from. The truth is it doesn’t take…
