Ep #6: The Power of The Pause

As a classic overthinker, I have a confession to make: I am still struggling to master the art of doing nothing. As you all know from previous episodes, I am a daily meditator. However, outside of meditation – which I don’t really consider to be doing nothing – taking a pause and truly doing nothing is incredibly challenging.

We overthinkers tell ourselves we’re not comfortable with doing nothing. We’re perpetually in motion and we respond to things immediately to get them off our plate. But what if taking a pause is where all the magic happens?

Tune in this week to discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I’m showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

What You Will Discover:

Why overthinkers tend to take care of everything as soon as it comes up.
The power of taking more pauses throughout our day, and how taking a moment to respond has brought me more clarity and peace.
What you can do to understand your fears of taking a pause and doing nothing, even just for a moment at a time.
How to incorporate more pauses into your day and the different ways this could look for you.