Month: December 2021
Money Money Money
Everyone has a “Money Story.” Money stories are the emotional relationship you have with YOUR money. Whether it is earning it, saving it, or spending it. Money is not just a THING that we have or don’t have. Money is emotional. Your relationship with money comes from your upbringing… Whether you were born with it or…
Ep #17: How to Improve Your Relationship with Money
Money is a big theme for everybody, for obvious reasons. It’s what gives us the ability to buy food, shelter, and all the things. Now, as important as money is, it’s actually a subject I don’t love talking about. However, I’ve been researching more about money over the past 18 months, and it’s time to…
Are You A Holiday OverDoer?
Do the holidays trigger all of your OVERDOING tendencies? I know they do mine. I love the holidays, but I find myself getting anxious to get it all done. While I am busy decorating, shopping, wrapping, cooking, cleaning, I am noticing that my self-care starts to wane a bit too. Suddenly, I am not as…
Ep #16: Overdoing the Holidays
If you’re listening to this episode around its release, you’re knee-deep into the holidays. Well, as I like to say, ’tis the season for overdoing. On some level, it’s like the rest of the year, but without the guardrails. So, if you’re a shopper, it’s likely that you use the festive season to go crazy…
Are You a People Pleaser?
Do you go to great lengths to avoid confrontation?Are you always going out of your way for OTHER people?Do you constantly worry about what OTHER people think?Do you always try and make OTHERS happy before taking care of YOURSELF? If the answer is YES to any of these questions, then chances are likely that you are…
Ep #15: How to Overcome People-Pleasing Paralysis
I think we all know what a people pleaser is, and it’s something I see in pretty much every single female client I work with. Societally, women were put in a caretaking, subservient role for most of history. And as we take our rightful place now in boardrooms, governments, and as international icons, we’re getting…
Is Your Inner Critic Holding You Back?
Do you know that voice in your head that is always making you doubt yourself? It’s the one that says really negative things. Judge-y things. The voice that keeps you from taking risks. The voice that tells you why something WON’T work before you even begin. It’s the one that uses GUILT and SHAME to keep you feeling…
Ep #14: Meet Your Inner Critic
Is there a voice in your head that keeps you from asking questions, speaking your mind, or trusting your instincts? Well, let me introduce you to your inner critic – the messaging that keeps you trapped in doubt and fear. So, where does your this voice come from, and what can you do to overcome…
‘Tis The Season For Self-Care
What officially defines the holiday season? Is it the moment we start buying HUGE bags of candy for the Trick or Treaters? Carving a turkey on Thanksgiving (or a Tofurkey if you are vegan)? Looking for great deals on Black Friday or Cyber Monday? Lighting candles on Hanukkah or putting up the Christmas tree? Whatever it is,…
Ep #13: The Truth About Control
This week, I’m bringing you a new insight into another overthinker’s go-to modus operandi: control. When we’re not in control, we feel exposed and vulnerable. So it makes sense that we don’t risk giving our power away to other people and we want to have control over everything in our lives. This mentality, much like…