Negative thoughts can lead to frustration, anger, and irritation – especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model.
It’s a powerful tool for reframing your mindset in challenging circumstances, and you can use it too.
Join me today as I take you on a personal journey in which I needed to overcome negative thoughts and discover how I reframed them using the STEPS model.
What You Will Discover:
- What STEPS stands for, and how you can use it
- What my HOME model stands for, and how neglecting to observe my levels caused me to become stressed and cranky
- How my negative thoughts affected me while golfing with my husband
- How I used the STEPS model to overcome these negative thoughts
Listen to the Full Episode:
Featured on the Show:
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- Enjoy the original episodes of my previous podcast: Joy Hunting
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