Ep #78: Meditation and Yoga with Peloton Instructor Kristin McGee

Do you have a morning routine that helps you thrive? Exercise and meditation are two essential pillars of my day, every day. Every morning, no matter how stressful the day ahead will be, I start with the same voice in my ears. It’s my favorite meditation teacher on Peloton, my guest this week, Kristin McGee.

Kristin is a pioneering digital yoga instructor, a yogi to the stars, and a mother of three. She is sharing her wisdom as a yogi, mother, and leader with us and we are discussing finding your way to the mat, allowing imperfection within meditation, and getting creative with scheduling. Together we discuss meditation and the act of being life-long learners.

Discover how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we’re talking about why it may take time to implement but is so worthwhile to help you flourish.

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