Month: September 2021
Is Exercise Part of Your Daily Routine?
So I have a confession to make. While I am a Life Coach who promotes a philosophy of creating healthy daily habits for a happier mind and body… I did not always live this way. As a kid, I ate all the junk food I could get my hands on. A typical breakfast was sugared-cereal or cinnamon toast…
Ep #4: 4 Essential Habits to Reducing Stress: Exercise
This is the final installment of my four-part series, in which I share the four essential elements to reducing stress: my HOME Work. And the E stands for exercise. And while this may sound like an obvious part of a healthy lifestyle, fully understanding the benefits will help you make this a daily habit that…
Ep #3: 4 Essential Habits to Reducing Stress: Meditation
This is part three of my HOME Series, the four essential habits that, if you implement them, will help relax your mind, feel better, and live more productively. We’ve talked about the importance of Hydration, as well as Observing Your Levels (what we eat and how we sleep). And this third part is one of…
Are You Exhausted?
Sleep has been a fickle friend my whole life. As the youngest of four children, I had a much earlier bedtime than my three older siblings, so I was not keen on going to bed early and potentially missing out on the ‘action.’ The truth is that trying to fall asleep at night was an open invitation for…
Ep #2: 4 Essential Habits to Reducing Stress: Observe Your Levels
In last week’s episode, we discussed the importance of hydration when it comes to basic self-care and managing your stress. And in part two of this HOME series, we’re discussing my second go-to habit for overthinkers: Observe Your Levels. Observe Your Levels refers to two things: what you eat, and how much you sleep. And…
Ep #1: 4 Essential Habits to Reducing Stress: Hydration
Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? I believe that the secret to developing a greater…
Help Yourself
Summer is almost over and Labor Day weekend is upon us. For those who traveled this summer, went to concerts, and/or restaurants, it felt like a glorious collective EXHALE. It was ALMOST as if things were returning to ‘NORMAL.’ But Covid is spiking, and once again, everyone is divided as to what is safe and what is not. People…