Intentions
Are You Addicted To Sugar?
Do you crave sweets? Do you feel compelled to treat yourself to something sweet after a meal? Do you reward yourself with something sweet when you are sad, happy, or bored? Do you find yourself craving bread, pasta, crackers, chips, and baked goods over anything else? Then chances are you might have a sugar addiction.…
How Do You Manage Your Feelings?
We have somewhere between 6000 and 60,000 thoughts a day. Since our thoughts create our feelings, that’s a lot of thoughts and feelings to sift through each and every day. Whether you are crazy busy running a home, a family, a job, a business or you are simply looking for the motivation to do be…
Are You Afraid To Fail?
Do you know what most human beings FEAR the most? I’m not talking about phobias like snakes, spiders, and heights. I am talking about what people are most AFRAID of in their everyday lives. The #1 Fear is Failure. I know this first hand because a few years ago, I left a 30-plus year career in the television business…
Are You OverScheduled?
“I am SOOO busy!!” This was my mantra for years. I used to be so busy managing my television career, my family, my home, and my friends, that I felt like I was just a hamster on a wheel. If multitasking and scheduling were an Olympic sport, I would have received a gold medal. But it wasn’t……
New Year’s Resolutions Don’t Work
Here we are into Day 5 of the New Year, and due to the new Covid variant running amok, it’s starting to feel like Groundhog Day: The 2022 Edition. We are all tired of this pandemic, but the pandemic does not seem to be tired of us. Silly me, I thought if we washed our…
Money Money Money
Everyone has a “Money Story.” Money stories are the emotional relationship you have with YOUR money. Whether it is earning it, saving it, or spending it. Money is not just a THING that we have or don’t have. Money is emotional. Your relationship with money comes from your upbringing… Whether you were born with it or…
Are You A Holiday OverDoer?
Do the holidays trigger all of your OVERDOING tendencies? I know they do mine. I love the holidays, but I find myself getting anxious to get it all done. While I am busy decorating, shopping, wrapping, cooking, cleaning, I am noticing that my self-care starts to wane a bit too. Suddenly, I am not as…
Are You a People Pleaser?
Do you go to great lengths to avoid confrontation?Are you always going out of your way for OTHER people?Do you constantly worry about what OTHER people think?Do you always try and make OTHERS happy before taking care of YOURSELF? If the answer is YES to any of these questions, then chances are likely that you are…
Is Your Inner Critic Holding You Back?
Do you know that voice in your head that is always making you doubt yourself? It’s the one that says really negative things. Judge-y things. The voice that keeps you from taking risks. The voice that tells you why something WON’T work before you even begin. It’s the one that uses GUILT and SHAME to keep you feeling…
‘Tis The Season For Self-Care
What officially defines the holiday season? Is it the moment we start buying HUGE bags of candy for the Trick or Treaters? Carving a turkey on Thanksgiving (or a Tofurkey if you are vegan)? Looking for great deals on Black Friday or Cyber Monday? Lighting candles on Hanukkah or putting up the Christmas tree? Whatever it is,…
