Podcast
Ep #79: Are You Addicted to Guilt?
Self-help books have been something I’ve adored long before becoming a coach. A book I’ve been loving recently is Breaking the Habit of Being Yourself by Joe Dispenza, where in one chapter he talks about guilt in a way I’ve never heard before. It resonated with me so deeply that I thought I’d discuss it…
Ep #78: Meditation and Yoga with Peloton Instructor Kristin McGee
Do you have a morning routine that helps you thrive? Exercise and meditation are two essential pillars of my day, every day. Every morning, no matter how stressful the day ahead will be, I start with the same voice in my ears. It’s my favorite meditation teacher on Peloton, my guest this week, Kristin McGee.…
Ep #77: Maui Fires: What Maui Needs & How to Help
I generally don’t discuss current events on the podcast, usually sticking to overcoming overthinking and talking about problems that come up in my work as a coach. However, as a resident of the island of Maui, Hawaii, and the recent wildfire crisis engulfing this beautiful place, I need to do something a little different. This…
Ep #76: No Matter Where You Go, There You Are
A common denominator among my clients is a feeling of extreme gratefulness for everything they have, and at the same time, a sense of overwhelm and dissatisfaction about the life they’ve created. As high achievers and overthinkers who are used to being in action mode, there’s this wistful thought that if we could just move…
Ep #75: How to Break the Chronic Stress Cycle
This week, we’re talking about stress. This subject is the essential core of what I do with clients, and having lived myself with chronic stress for many years, I have an important message to share: you do not have to live with chronic stress and anxiety. You might think you just have to live with…
Ep #74: How to Replace Bad Habits with Good Ones
One of the fundamental ways I work with my clients is by helping them adopt new habits. We all have bad habits, whether they’re around the way we eat, consume social media, or binge-watch TV. But how do we work to replace those bad habits with good ones? A number of clients I’ve spoken to…
Ep #73: The Problem with Perfectionism
One of the common themes that come up among my clients and in my personal life is perfectionism. I recently caught myself procrastinating and realized this occasional habit of mine is rooted in my past perfectionism, and the same could be true for you too. With that in mind, I’m treating you this week by…
Ep #72: Stress, Show Business, and Meeting Your Heroes with James Roday Rodriguez
Today, I’m introducing you to a special guest who I know from my former career in television. He has valuable insights to share on working in TV, meeting your heroes, what it really means to follow your dreams, and the stress of being successful. James Roday Rodriguez is an actor, writer, director, and producer best…
Ep #71: How to Hack Life: An Interview with Marc & Angel Chernoff
Today, I have the privilege of interviewing two writers who have inspired me through their books and blogs for years, and I can’t wait to introduce them to you in this episode. They offer basic but important reminders of how to hack life, and the tiny micro-habits that truly make a difference. Marc and Angel…
Ep #70: From Pro Surfer to Lifestyle Brand Creator: An Interview with Micah Nickens
This week, I’m continuing with the theme of starting second careers later in life and why age is just a number. I’m joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah is an inspiration to me personally, and in this episode, you’ll find out why. Micah’s dad was an avid surfer, so they…
