Podcast
Ep #83: Are You Overthinking Everything?
Why do we hear criticism so much louder than we hear compliments? Allowing criticism to ride shotgun over compliments is a classic overthinker’s trait. Studies show that women tend to both apologize and ruminate more than men, so it stands to reason that we’d give more airtime to criticism than we do compliments. Taylor Swift…
Ep #82: The Secret to Combating Pain
If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth. Physical…
Ep #81: Post-Quarter Life Crisis: A Conversation with My Daughter Morgan
Almost exactly a year ago, you heard an episode on managing a quarter-life crisis. I kept it discreet at the time, but it was based on my daughter Morgan’s experience. She has since hit the reset button on her whole life, and she offered to come on the podcast to share a follow-up on how…
Ep #80: Why You Procrastinate & How to Stop with Sarah Arnold-Hall
Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating your initial plan? This week, I’m speaking to High Performance Coach and procrastination expert, Sarah…
Ep #79: Are You Addicted to Guilt?
Self-help books have been something I’ve adored long before becoming a coach. A book I’ve been loving recently is Breaking the Habit of Being Yourself by Joe Dispenza, where in one chapter he talks about guilt in a way I’ve never heard before. It resonated with me so deeply that I thought I’d discuss it…
Ep #78: Meditation and Yoga with Peloton Instructor Kristin McGee
Do you have a morning routine that helps you thrive? Exercise and meditation are two essential pillars of my day, every day. Every morning, no matter how stressful the day ahead will be, I start with the same voice in my ears. It’s my favorite meditation teacher on Peloton, my guest this week, Kristin McGee.…
Ep #77: Maui Fires: What Maui Needs & How to Help
I generally don’t discuss current events on the podcast, usually sticking to overcoming overthinking and talking about problems that come up in my work as a coach. However, as a resident of the island of Maui, Hawaii, and the recent wildfire crisis engulfing this beautiful place, I need to do something a little different. This…
Ep #76: No Matter Where You Go, There You Are
A common denominator among my clients is a feeling of extreme gratefulness for everything they have, and at the same time, a sense of overwhelm and dissatisfaction about the life they’ve created. As high achievers and overthinkers who are used to being in action mode, there’s this wistful thought that if we could just move…
Ep #75: How to Break the Chronic Stress Cycle
This week, we’re talking about stress. This subject is the essential core of what I do with clients, and having lived myself with chronic stress for many years, I have an important message to share: you do not have to live with chronic stress and anxiety. You might think you just have to live with…
Ep #74: How to Replace Bad Habits with Good Ones
One of the fundamental ways I work with my clients is by helping them adopt new habits. We all have bad habits, whether they’re around the way we eat, consume social media, or binge-watch TV. But how do we work to replace those bad habits with good ones? A number of clients I’ve spoken to…
