Ep #64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander
February 15, 2023
Now, more than ever, it’s vital for women to uphold core values, embrace uniqueness, and practice self-love and self-compassion. That is the mission of my guest on this week’s episode, my good friend and fellow life coach Lori Lander.
Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their lives. She guides her clients in writing a new chapter filled with purposeful work, meaningful relationships, and leaning into their full potential so they can live vibrant and authentic lives. She also does this work for pre-teen girls through her nonprofit Girls in the Know.
Tune in this week to discover five ways to practice self-love. We’re discussing why, after a lifetime of putting others first, it’s time for women to start prioritizing themselves, why this work isn’t easy, and Lori’s practical tips for getting started bringing more self-love into your life right now.
If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!
What You Will Discover:
- What self-love is and what Lori has learned about its value.
- Why we have to take a pause and love ourselves before we can truly love anyone else.
- How we learn about self-love far too late in life.
- Why focusing on self-love is so critical for women especially.
- How many women aren’t truly aware of what brings them joy in life, and how to give yourself the time and space to find it.
- Why perfectionism and overthinking makes showing ourselves love even more difficult.
- 5 ways that Lori recommends all of us start practicing self-love right now.
- How to figure out what self-love means for you and decide on the practices that will make a difference in your own life.
Listen to the Full Episode:
Featured on the Show:
- Follow me on Instagram
- If you would like to learn more about working with me as your coach, click here.
- Enjoy the original episodes of my previous podcast: Joy Hunting
- Lori Lander: Website | Facebook | LinkedIn | YouTube
- Girls in the Know: Website | Instagram | YouTube
- Ep #6: The Power of the Pause
- Make Your Bed by William H. McRaven
- Atomic Habits by James Clear
- Tiny Habits by BJ Fogg
- Self-Compassion by Kristen Neff