Month: February 2023
What Is Keeping You Awake At Night?
If you’re reading this, chances are you relate to staring at the ceiling wondering when your “sleep train” is coming or perhaps it left the station without you. There are a lot of things that keep us awake at night. Here are some of the usual suspects and a few tricks to combat them. Stress…
The Importance of Self-Love
For the past week, I have been talking a lot about Self-Love. Self-Love gets a bad rap because it connotes selfishness or narcissism, but this is a misconception. It’s not about staring into the mirror asking, “Mirror mirror on the wall, who is the fairest of them all?” Nor is it about not being wrapped…
Ep #64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori Lander
Now, more than ever, it’s vital for women to uphold core values, embrace uniqueness, and practice self-love and self-compassion. That is the mission of my guest on this week’s episode, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their…
What Is Stress Doing To Your Body?
Stress: The Gift That Keeps On Giving…And Giving…And Giving… We all know that stress is a normal part of life. It’s like the annoying relative who always shows up uninvited, but instead of bringing over a pie, it brings headaches, heart palpitations, and the occasional panic attack. When we’re stressed, our bodies go into “fight…
Decisions, Decisions, Decisions
It is estimated that human beings make 35,000 decisions or choices every day. Just think about going to Starbucks and ordering a coffee. It’s never just a cup of coffee. It might be a latte or a cappuccino or tea. 1/2 caf or decaf? Dairy or non-dairy? Whole? 2 %? Almond? Coconut? Oat? There are…
Ep #63: How to Make Decisions with Coach Kirsten Parker
In this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten spent over 10 years working in live theatre stage management. Much like the clients she works with as a coach, although she was decisive, productive, and successful in her career, she was…